Trainingsplan Keep Running starting on 31 March 2025
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Tuesday 29-Apr (Week 5) 45' easy run |
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Thursday 1-May (Week 5) 30' tempo run |
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Tuesday 6-May (Week 6) 50' easy run |
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Thursday 8-May (Week 6) 30' tempo run |
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Tuesday 13-May (Week 7) 55' easy run |
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Thursday 15-May (Week 7) 30' tempo run |
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Tuesday 20-May (Week 8) 60' easy run |
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Thursday 22-May (Week 8) 30' tempo run |
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Tuesday 27-May (Week 9) 55' easy run |
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Thursday 29-May (Week 9) 30' tempo run |
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Sunday 1-Jun (Week 9) 10K race |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 1 |
31-Mar |
1-Apr 35' easy run |
2-Apr |
3-Apr 30' tempo run |
4-Apr |
5-Apr |
6-Apr |
| 2 |
7-Apr |
8-Apr 40' easy run |
9-Apr |
10-Apr 30' tempo run |
11-Apr |
12-Apr |
13-Apr |
| 3 |
14-Apr |
15-Apr 45' easy run |
16-Apr |
17-Apr 30' tempo run |
18-Apr |
19-Apr |
20-Apr |
| 4 |
21-Apr |
22-Apr 40' easy run |
23-Apr |
24-Apr 30' tempo run |
25-Apr |
26-Apr |
27-Apr |
| 5 |
28-Apr |
29-Apr 45' easy run |
30-Apr |
1-May 30' tempo run |
2-May |
3-May |
4-May |
| 6 |
5-May |
6-May 50' easy run |
7-May |
8-May 30' tempo run |
9-May |
10-May |
11-May |
| 7 |
12-May |
13-May 55' easy run |
14-May |
15-May 30' tempo run |
16-May |
17-May |
18-May |
| 8 |
19-May |
20-May 60' easy run |
21-May |
22-May 30' tempo run |
23-May |
24-May |
25-May |
| 9 |
26-May |
27-May 55' easy run |
28-May |
29-May 30' tempo run |
30-May |
31-May |
1-Jun 10K race |