Trainingsplan Keep Running starting on 13 January 2025
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Thursday 23-Jan (Week 2) 30' tempo run |
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Tuesday 28-Jan (Week 3) 45' easy run |
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Thursday 30-Jan (Week 3) 30' tempo run |
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Tuesday 4-Feb (Week 4) 40' easy run |
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Thursday 6-Feb (Week 4) 30' tempo run |
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Tuesday 11-Feb (Week 5) 45' easy run |
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Thursday 13-Feb (Week 5) 30' tempo run |
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Tuesday 18-Feb (Week 6) 50' easy run |
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Thursday 20-Feb (Week 6) 30' tempo run |
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Tuesday 25-Feb (Week 7) 55' easy run |
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Thursday 27-Feb (Week 7) 30' tempo run |
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Tuesday 4-Mar (Week 8) 60' easy run |
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Thursday 6-Mar (Week 8) 30' tempo run |
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Tuesday 11-Mar (Week 9) 55' easy run |
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Thursday 13-Mar (Week 9) 30' tempo run |
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Sunday 16-Mar (Week 9) 10K race |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 1 |
13-Jan |
14-Jan 35' easy run |
15-Jan |
16-Jan 30' tempo run |
17-Jan |
18-Jan |
19-Jan |
| 2 |
20-Jan |
21-Jan 40' easy run |
22-Jan |
23-Jan 30' tempo run |
24-Jan |
25-Jan |
26-Jan |
| 3 |
27-Jan |
28-Jan 45' easy run |
29-Jan |
30-Jan 30' tempo run |
31-Jan |
1-Feb |
2-Feb |
| 4 |
3-Feb |
4-Feb 40' easy run |
5-Feb |
6-Feb 30' tempo run |
7-Feb |
8-Feb |
9-Feb |
| 5 |
10-Feb |
11-Feb 45' easy run |
12-Feb |
13-Feb 30' tempo run |
14-Feb |
15-Feb |
16-Feb |
| 6 |
17-Feb |
18-Feb 50' easy run |
19-Feb |
20-Feb 30' tempo run |
21-Feb |
22-Feb |
23-Feb |
| 7 |
24-Feb |
25-Feb 55' easy run |
26-Feb |
27-Feb 30' tempo run |
28-Feb |
1-Mar |
2-Mar |
| 8 |
3-Mar |
4-Mar 60' easy run |
5-Mar |
6-Mar 30' tempo run |
7-Mar |
8-Mar |
9-Mar |
| 9 |
10-Mar |
11-Mar 55' easy run |
12-Mar |
13-Mar 30' tempo run |
14-Mar |
15-Mar |
16-Mar 10K race |