Corporate Vitality Running Workshop
This event was in the past, we hope you had a blast.5-week program, signing up means signing up for all 5 sessions.
Pre-summer (Wednesdays 17:30–18:30): 17 June | 24 June | 1 July | 8 July | 15 July
Week 1 Wed 17 June 17:30 – 18:30 Biomechanics of running
Week 2 Wed 24 June 17:30 – 18:30 Joint & Tissue specific training strategies to improve efficiency and reduce injury risk
Week 3 Wed 1 July 17:30 – 18:30 VO₂, breathing mechanics & nervous system regulation
Week 4 Wed 8 July 17:30 – 18:30 Training plans & best practices
Week 5 Wed 15 July 17:30 – 18:30 Foundational nutrition & recovery
Location: The blue ASML running track between buildings 7, 3, and 8.
If the workshop is full, you could join the Start-to-run 10km series.